Nutritional Coaching

Nutritional Coaching 

Finally! How to control your nutrition without strict diets or starving in 2 months – Guaranteed.

60 days of Holistic Nutrition Coaching that accommodates even the most hectic lifestyles. PLUS dozens of fast and easy anti-aging recipes ideal for any situation.

What are the benefits of Nutritional Coaching?

These are some of the benefits of choosing our Nutritional Counseling, which will help you become the confident, energetic and attractive person that you truly are.

Break your barriers. Crush your insecurities. Eliminate your doubts about yourself.

At last you will feel empowered, learning to focus on solutions instead of problems. You will have the determination and the right attitude to achieve the desired changes.

Putting theory into practice is easier than you think.

No more wandering around. We provide you with the clarity and information that you have been looking for in order to know at all times what decisions to make.

Boost your creativity. Open your mind.

Are you bored of always eating the same thing? Find endless quick and easy ideas to give your dishes a twist, without spending more time in the kitchen.

Get the help you deserve without giving up your freedom.

Your personal nutritional coach will help you feel responsible, giving you the necessary support and direction every step of the way, but you will always be the master of your transformation.

A tailored no-diet plan that fits your lifestyle.

Based on your schedule, goals and preferences, we develop a unique step-by-step plan to help you not only eat, but also live better in all aspects.

In the end, it's about eating better without feeling deprived.

There are no complicated diets to follow, no forbidden foods, nor endless cardio sessions to burn off excesses. Instead, you will embrace simple healthy habits that will last a lifetime.

beneficios-pitahaya-fruta-del-dragon

How are you going to achieve these incredible benefits?

It is time to meet each other.

We value your time and ours. We are aware that a real transformation is possible only thanks to the full dedication of both parties - yours and ours. Therefore, we will have a video call where we determine together if Nutritional Coaching is for you or not. To ensure the highest quality of our service, we only work with a small group of committed clients.

Start your transformation!

After getting to know each other, we take the time to understand your eating pattern, set what goals you want to achieve, and establish an action plan. Together we choose the rhythm that makes you feel comfortable to start introducing new habits and we adjust it to meet each agreed challenge. The important thing is to learn and enjoy the process.

You don't have to look for perfection.

To achieve what you are looking for, we will make small long-term changes, with perseverance, discipline and without frustration. We will be by your side to guide you and give you all the support you need.

In addition to Nutritional Coaching, you will have access to:

Pre and post workout meals recommendations.

The 9 Ergonomic Recommendations that the best chiropractor would give you to improve your postural hygiene.

Access to dozens of Simple Healthy Anti-Aging Recipes.

Precise Advice on Supplementation according to each need. Whether sports supplements, multivitamins, weight control, vitality, or even vision.

Incredible Discounts on Innovative Beauty and Wellness Products.

START BY RECEIVING FREE ADVICE VALUED AT 150€

Take the first step towards your best version by booking your FREE 45-minute Nutritional Assessment today.

Most of the people we’ve helped

Have very chaotic schedules and were not able to have a healthy and careful eating routine.

Are very active and wanted to improve their sports performance and body regeneration.

Had not found the motivation to progress on their own and needed a professional to make them feel responsible for their change.

Are premenopausal and menopausal and face major emotional and bodily changes.

Had recently separated or divorced and wanted to invest again in their health and well-being.

Have once again had time for themselves and wanted to invest it in their well-being after retiring or because their children have become independent.

Testimonials of some of the people we have helped to live their best day every day:

Escuela de Anti-envejecimiento
5.0
Based on 48 reviews
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Laura Martin
Laura Martin
18:26 01 Jul 21
Irina es una gran profesional, sabe escuchar y ayudarte a alcanzar tu objetivo y lo hace de manera individualizada, acompañándote en el proceso y motivando muchísimo, sin dietas ni prohibiciones. Lo recomiendo al 100% incluso a los que creen que no lo necesitan porque ya saben mucho de alimentación y deporte. Solo puedo dar gracias por enseñarme tanto y ayudarme a introducir hábitos para encontrarme mucho mejor.read more
DANIEL GONZALEZ MARTIN
DANIEL GONZALEZ MARTIN
10:39 31 Jan 21
Excelente profesional que desde el primero momento se interesa en la situación de partida y el punto al que se quiere llegar u objetivo. En mi caso con su información, ayuda, consejo y recetas, he conseguido no solo conocer en profundidad información sobre los alimentos a consumir y que ayudan mucho a la hora de hacer la compra, sino además a combinarlos de manera saludable para aprender a llevar una vida sana. Muy recomendable!!read more
MARIA TERESA Zamorano
MARIA TERESA Zamorano
13:04 27 Nov 20
Una experiencia fantástica!Saben lo que necesitas en cada momento.Muchas gracias por todo
White DanielS
White DanielS
15:37 25 Nov 20
Soy Daniel Blanco, entrenador y directo de Dynamik Pro y me gustaría recomendaros a estos dos grandes profesionales ya que personalmente me han ayudado a mejorar mi rendimiento y saber como la alimentación puede influir positivamente en todos los aspectos de nuestra vidaread more
Chrístopher Ávila Holguín
Chrístopher Ávila Holguín
11:49 19 Sep 20
Comencé con ellos con unos hábitos alimenticios y nutricionales bastante malos, pero no fue tarea imposible: tras tres meses con ellos, el avance es notable tanto físico como mental, y la calidad nutricional de lo que como es bastante superior a lo que era hace tres meses. ¿Lo mejor? Sin dietas milagro, sin restricciones y creando hábitos saludables y adherentes. ¡Cien por cien recomendados!read more
Josep Cots
Josep Cots
18:04 24 Aug 20
Increíble experiencia! Trato inigualable, introduciendo hábitos saludables en nuestro día a día. Mi mujer y yo recomendamos enormemente la experiencia y animamos a que la gente coma más saludable y aprenda con estos increíbles profesionales.read more
Luis Rios
Luis Rios
10:47 24 Aug 20
Mi experiencia trabajando con Jorge e Irina ha sido excelente. Son verdaderos expertos en salud a través de la alimentación y dos personas muy cercanas y humanas. ¡Los recomiendo totalmente!read more
Next Reviews

Get life-changing results with Nutritional Coaching from the Anti-Aging School

Our Nutritional Coaching brings together everything we have learned after 10 years of research and experiments, gathered and shared with you in order to save you time and give you only truthful information that actually works.

Limited Offer – Only 50 spots!

BUY THE PLAN FOR 2 MONTHS AND ENJOY IT AN ADDITIONAL MONTH FOR FREE

(Save 117€ if you buy it now)

117€

(For only 2.6€ a day, taking advantage of the limited offer)

Online service. The price is monthly and includes VAT.

Our irrefutable 100% money back guarantee

asesoramiento-nutricional-money-back-guarantee

Our customers are committed to improving with us, and we are committed to helping them become their best. This is our promise.

Every 15 days, we will evaluate your progress based on different daily habits. If after 2 months you have not improved your initial result, we will refund every penny you have paid, without questions or explanations.

We trust what we do and stand behind our work.

No extreme diets, no forbidden foods

We are people and we all have unforeseen events, obligations and bad days. Sometimes we have to stay up very late at work and don’t have time to make dinner. Other days, our child gets sick and we can’t go to the gym. And another day, we just don’t feel like eating another salad.

Also, it seems that every week is the birthday of a friend who offers us a piece (or two) of cake. Should we reject it, even if it is our favourite cake, and look at others sadly, while they eat it? Or better to eat it, but feel guilty after having wasted all the efforts of the previous week?

Neither option is right! And while this might work a few times, it’s not a long-term way of living.

No frustrations, no guilt

Many of us are used to the “all or nothing” principle. To be successful in any aspect of our life, we must be 100% consistent. And every time we make a mistake, we feel bad.

Since you were little, in physical education class, if you didn’t finish the race on time, you had to do 50 push-ups as punishment. If you couldn’t finish your soup, there was no dessert. If you did not know how to solve a math exercise, you had another 10 as homework. Thus, year after year, the reward mechanism is imprinted in our heads, where “if you don’t do…, you won’t get…”.

For this reason, we associate the fact of obtaining the body we want with sacrifice. Because, “if I don’t abstain from this ice cream, I won’t get the abs I want.”

No need for perfection

The more we seek perfection, the less happy we are. The same goes for food. If we deny everything we like and force ourselves to go to the gym every day, regardless of how we feel, we will end up tired, frustrated, and unhappy. All the efforts we are making to bring ourselves closer to our goal will be counterproductive.

Lots of people are carrying out their diet and exercise plan perfectly, with no rest days or forbidden foods. Still, they are not achieving their goals. In fact, they seem to have stalled and are not losing an ounce of fat. But how is it possible, if they are doing it perfectly?

It is precisely for that reason, that a strict plan will never work in the long term. That is, either you are not following it well (which is normal), or you are following it too well (and thus you can get eating, hormonal, metabolic and even mental disorders).

No strict meal plans

The only option is to have a plan with the optimal dose between structure and flexibility. A plan that teaches you to eat not just for a couple of weeks, but for a lifetime. One that allows you to participate in your friends’ celebrations without having to bring your own food.

A program that helps you make up for a day of total laziness, when you just can’t get up and go for a run. One that allows you to eat your favourite pizza. That is what our Nutritional Coaching is all about.

Limited Offer – Only 50 spots!

BUY THE PLAN FOR 2 MONTHS AND ENJOY IT AN ADDITIONAL MONTH FOR FREE

(Save 117€ if you buy it now)

117€

(For only 2.6€ a day, taking advantage of the limited offer)

Online service. The price is monthly and includes VAT.

Nutrition Coaching FAQs

We are all different and have different goals in life.

The motivation behind wanting to improve our health and fitness can vary for each of us. Maybe:

  • you would like to improve your relationship with food so that bingeing is a thing of the past.
  • eating always the same bores you and you want to learn to be more creative.
  • you make efforts to take care of yourself and still cannot achieve the desired results.
  • you want to finally feel good in your skin and like yourself when looking in the mirror.
  • you miss feeling more energetic and would like to be stronger than ever.
  • you want to feel good in the clothes you like the most.

Our service is for men and women over 18, who are willing to learn, motivated to change and want to:

  • have a healthy body inside and out.
  • look and feel good.
  • have more energy.
  • have more self-confidence.
  • improve their relationship with food.
  • achieve long-term sustainable results.

Our goal is to help you reach your best version – both physically, mentally and emotionally – to look and feel healthy inside and out.

Depending on your level, habits, schedule, food preferences, level of physical activity and lifestyle in general, we create a plan and we introduce new healthy habits.

You will learn how to include the new habits in your life, we will teach you tips on nutrition, physical activity, conscious and sustainable living and much more.

Unlike other programs, we do not have ready-made plans, nor do we believe in diets or miracles.

In everything we do, science is our reference. That is, we have extensive knowledge of the human body, as well as understanding for people, their emotions and feelings.

We see each of our clients as a whole – a set of experiences, emotions and desires that have made them unique.

We will always look for the solution that best suits your needs and that best fits your lifestyle.

The total price of our 2-month Plan is 234€. But beware! If you take advantage of our limited offer, you will enjoy an additional month for free, saving you 117€.

Our nutritional advice is an investment that will save you hundreds of hours of self-research, failed experiments and frustrations over the years.

To this, add that you will learn to save money in the grocery shopping and at the same time eat better and provide your body with the nutrients it actually needs.

This will not only make you feel better, but you could also prevent possible illnesses. And we all know that prevention is always cheaper than cure.

The plan includes 2 monthly nutritional coaching sessions. PLUS, the 30 days of online sports planning and all the complementary material.

We take the necessary time for you. In general, we usually need more time (up to 1 hour and a half) in the first session, while the following sessions are shorter (around 45 minutes). But, this can vary depending on each person, adapting the sessions to each of our clients.

Our services are online. Therefore, the sessions are held via video call. For your convenience, we work with various video calling platforms, for example, Zoom, Skype or Google Meet. In addition, you can always contact us by WhatsApp for any quick questions.

Unfortunately not. This plan is not intended to be shared.

Our mission is to help you achieve your best version, improving your habits and your lifestyle. To achieve this, we require time and perseverance on both sides.

Also, the new habits have a logical sequence. Alternating classes with another person would break this sequence.

But, if your partner, family member and / or friend have also decided to take charge of their health and need our help, get in touch with us and we will make them a special offer.

To enjoy our limited offer, it is not possible to pay in installments. We are sorry for any inconvenience this may cause.

Yes, it is possible to pay in a different currency other than EUR. Please contact us and we will do our best to accommodate your need.

If we gave you a general eating plan, we would not be more than “one more program of many”. Therefore, you will not receive a plan itself.

Better than that, we are going to teach you to eat properly, to move and to live fully.

In this way, you will be the master of your own life, having the freedom and confidence to choose each day the actions that will make you feel good.

Our goal is not only that you do not spend more, but that you even save money by learning to buy in a healthy and sustainable way.

Contrary to popular belief that good nutrition costs a lot of money, several studies have shown that fresh foods are cheaper than processed foods.

In addition, we will teach you techniques to cook optimally to save time and money.

Every 15 days, we will evaluate your progress based on different daily habits. In this way, both you and us can measure your improvement.

We trust what we do. That’s why we offer a 100% guarantee.

That being said, it is important that you understand that our service should not be understood as a medical consultation or psychological therapy.

The importance of Nutritional Coaching
When to start?

At the Anti-Aging School, we coach you in the best possible way to take charge of your health and achieve your best version.

Of course, if now is not your time, we understand. We hope this information has helped you understand who we are and what we do. We will be here when you need us.

But if now is your time to transform your life and get the full potential of your body, then we trust that our Nutritional Coaching is just what you need to obtain excellent results.

We are excited to teach you everything we know about the art of nutrition and a healthy lifestyle.

It is in your hands to take the next step.

Limited Offer – Only 50 spots!

BUY THE PLAN FOR 2 MONTHS AND ENJOY IT AN ADDITIONAL MONTH FOR FREE

(Save 117€ if you buy it now)

117€

(For only 2.6€ a day, taking advantage of the limited offer)

Online service. The price is monthly and includes VAT.

 Do you still have questions?

Contact us through WhatsApp, DM on Instagram or by email at [email protected]  

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